The 5 Spot Guide: A 15-Week Journey to Health, Healing & Happiness
More than a fitness plan—this is your invitation to come home to yourself.
The 5 Spot Guide is a transformative 15-week wellness journey designed to help you reconnect with your body, mind, and spirit. Created by Kara Barnes, founder of The 5 Spot, this guide blends her personal story with practical tools and heartfelt inspiration to support lasting change from the inside out. 
 
Rooted in five essential pillars—Strength, Self-Care, Nutrition, Growth, and Love—each “Spot” offers a unique path to balance and renewal:
 
Strength Spot: A complete 15-week workout program with clear instructions, adaptable alternatives, and progressive challenges to build physical and mental resilience created by Certified Personal Trainer, Ryan Barnes.
Self-Care Spot: Simple yet powerful practices to help you recharge, set boundaries, and cultivate inner peace.
Nutrition Spot: Wholesome, nutrient-rich guidance that empowers you to eat with intention and fuel your body for vitality with Kara's favorite go-to recipes.
Growth Spot: Mindset shifts and journaling prompts to spark personal development and emotional healing.
Love Spot: A celebration of self-love, connection, and the joy of living authentically.
 
Whether you're seeking weight loss, strength, clarity, or emotional renewal, The 5 Spot Guide meets you where you are—and walks with you toward where you want to be.
 
This isn’t about perfection. It’s about progress. It’s about reclaiming your energy, your confidence, and your joy.
 
Let this guide be your companion in rediscovering the healthiest, happiest version of yourself. Your journey starts now—with The 5 Spot Guide.