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Hello and Welcome!

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Hi, I'm Kara!

I am so excited to have you on this 5 Spot journey with me! I've always been drawn to the number 5, which symbolizes transformation and growth. After tough years being my heaviest physically and lowest emotionally, I realized 2025 would be a pivotal year for me. The 5 Spot reflects my goal to find balance and healing in five key areas or Spots as I call them: 1) Strength, 2) Self-care, 3) Nutrition, 4) Growth, and 5) Love. I started my 15-week journey as documented in our 5 Spot Guide on January 5, 2025, with the intention of healing one Spot at a time, and I plan to continue this journey well beyond those 15 weeks. Thank you for being along for the journey!

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-Kara

Get to Know Your Trainer

Ryan - Certified Personal Trainer for The 5 Spot

With over 20 years of experience in the health and fitness industry and more than a decade as a personal trainer, I bring a deep understanding of how to help individuals achieve their physical goals. I've competed in natural bodybuilding and have successfully coached clients for weight loss goals, bodybuilding competitions, powerlifting meets, and CrossFit performance. My approach is tailored, results-driven, and backed by years of hands-on experience. Alongside customized training programs, I also offer meal recommendations and supplement guidance to support each client's unique journey. 

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CONTACT

If you have any questions, please drop us a message!
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© 2025 The 5 Spot LLC. All Rights Reserved. Any redistribution or reproduction of part or all of the contents of this Website in any form is prohibited.

Graphic Design Contributions by: Michelle @ Tasa Templates  |  Photography Contributions by: Maggie Gulling Photography

The information contained on this Website and all downloads, and/or products available through this Website, whether free or paid, are for educational and informational purposes only. By using this Website, you accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this Website and in any products. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or process suggested or recommended on this Website or in any products. You agree that The 5 Spot LLC nor its owners, employees or contributors have not made any guarantees about the results of taking any action, whether recommended on this Website and in its products or not. The 5 Spot LLC provides educational and informational resources that are intended to help users of this website succeed in our specific topic area. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of the Company.

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