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Follow along in this 55-page eBook on a 15-week journey to Health, Healing, and Happiness with The 5 Spot Guide. Designed to inspire you through Kara’s focus on five essential Spots: Strength, Self-Care, Nutrition, Growth, and Love. The Strength Spot features a comprehensive 15-week workout program with detailed instructions and adaptable alternatives. Each segment of the guide provides valuable insights and practical steps to improve your overall well-being, promoting a balanced and fulfilling lifestyle. More than just weight loss- its a return to self with The 5 Spot Guide. 

The 5 Spot Guide

SKU: 552025
$105.00 Regular Price
$55.00Sale Price
  • The workout plan follows three 5-week segments with a 5-day training, 2-day rest schedule. The workouts are based on usage of standard gym equipment, however alternative exercises are provided. 

    At a minimum, the following equipment is required: 

    • 3 sets of dumbbells: A light, a medium and a heavy set based on personal capabilities
    • Resistance bands set that includes handles and door anchor
    • Access to steps or riser

     

  • Copyright © 2025 The 5 Spot LLC

    Any redistribution or reproduction of part or all of the contents in any form is prohibited.

    The information contained on this Website and all Products are for educational and informational purposes only. Any action taken based on the contents of The 5 Spot LLC's Website and Products is solely at your own discretion, risk and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues or exercise. The 5 Spot LLC assumes no liability for the risk, use or misuse of information provided. 

     

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© 2025 The 5 Spot LLC. All Rights Reserved. Any redistribution or reproduction of part or all of the contents of this Website in any form is prohibited.

Graphic Design Contributions by: Michelle @ Tasa Templates  |  Photography Contributions by: Maggie Gulling Photography

The information contained on this Website and all downloads, and/or products available through this Website, whether free or paid, are for educational and informational purposes only. By using this Website, you accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this Website and in any products. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or process suggested or recommended on this Website or in any products. You agree that The 5 Spot LLC nor its owners, employees or contributors have not made any guarantees about the results of taking any action, whether recommended on this Website and in its products or not. The 5 Spot LLC provides educational and informational resources that are intended to help users of this website succeed in our specific topic area. You nevertheless recognize that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond the control and/or knowledge of the Company.

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